Skill: Kettlebell Snatch
Metcon: For time in pairs: 70 Tire flips 70 Kettlebell Snatches (alt arms) 70 Burpees
1 Partner works while the other partner holds a 20/10kg plate overhead
Skill: Kettlebell Snatch
Metcon: For time in pairs: 70 Tire flips 70 Kettlebell Snatches (alt arms) 70 Burpees
1 Partner works while the other partner holds a 20/10kg plate overhead