Skill: Thruster
Metcon: 6min AMRAP of: 6 Thrusters (40/30kg) 6 Box Jumps Then rest 2min, followed by: 6min AMRAP of: 6 Sumo Deadlift High Pull (40/30kg) 6 Situps
Skill: Thruster
Metcon: 6min AMRAP of: 6 Thrusters (40/30kg) 6 Box Jumps Then rest 2min, followed by: 6min AMRAP of: 6 Sumo Deadlift High Pull (40/30kg) 6 Situps