Skill: Double Unders
Metcon: 21-15-9 of: Thrusters (40/25kg) Hand Release Burpee - Over the box jump
Cashout: 100 Russian twists (20/10kg)Skill: Double Unders
Metcon: 21-15-9 of: Thrusters (40/25kg) Hand Release Burpee - Over the box jump
Cashout: 100 Russian twists (20/10kg)