Skill: Push Press
Strength: Deadlift 5-5-5
Metcon: For time: 30 Burpees 20 Jumping lunges 20 Push Press (40/30kg) 20 Box jumps 20 Knees to elbows 20 Hand release pushups 30 Burpees
Skill: Push Press
Strength: Deadlift 5-5-5
Metcon: For time: 30 Burpees 20 Jumping lunges 20 Push Press (40/30kg) 20 Box jumps 20 Knees to elbows 20 Hand release pushups 30 Burpees