Strength: Overhead Squat 3-3-3
Metcon: 70 Doubleunders 50 Situps 30 Wallballs 20 Knees to elbows 10 Burpees 20 Knees to elbows 30 Wallballs 50 Situps 70 Doubleunders
Strength: Overhead Squat 3-3-3
Metcon: 70 Doubleunders 50 Situps 30 Wallballs 20 Knees to elbows 10 Burpees 20 Knees to elbows 30 Wallballs 50 Situps 70 Doubleunders