Skill: Push Press
Strength: Push Press 5-5-5
Metcon: "Helen" 3 Rounds for time of: Run 400M 21 Kettlebell Swings (24/16kg) 12 Pullups
Skill: Push Press
Strength: Push Press 5-5-5
Metcon: "Helen" 3 Rounds for time of: Run 400M 21 Kettlebell Swings (24/16kg) 12 Pullups