Strength:
Strict Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1
Metcon:
AMRAP in 12min:
10-20-30-40-50-60... Double Unders
10 DB Hang Clean and Jerks (#22.5/15, x2)
Endurance:
For time:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Burpee Box Jumps
Thrusters (#20/15)
Ring Row