Skill:
15min Handstands practice
Metcon:
AMRAP in 14min of:
30 Double Unders
3 Hang Power Snatch (#43/30)
3 Overhead Squat
30 Double Unders
4 Hang Power Snatche
4 Overhead Squats
30 Double Unders
5 Hang Power Snatch
5 Overhead Squats
...etc keep adding 1rep until the time is over.
Endurance:
AMRAP in 36min of:
20 KB Thrusters (#16/12, x1)
10 Burpee-Rollups
20 V-ups
10 Burpee Box Jumps