Strength: Overhead Squat 2-2-2-2-2
Metcon: For time: A) 100 Double Unders B) 3 Rounds of: 20 Pushups 20 Kettlebell Swings (#24/16) C) 100 Double Unders
Strength: Overhead Squat 2-2-2-2-2
Metcon: For time: A) 100 Double Unders B) 3 Rounds of: 20 Pushups 20 Kettlebell Swings (#24/16) C) 100 Double Unders