Strength: Hang Clean 2-2-2-1-1-1

Metcon: For time: Run 800m 21 Kettlebell Swings 21 Pullups 21 HSPU Run 400m 15 Kettlebell Swings 15 Pullups 15 HSPU Run 200m 9 Kettlebell Swings 9 Pullups 9 HSPU