Strength:
Weighted Ring Dips
5-5-5-3-3-3
Metcon:
AMRAP in 14min of:
7 Toes-to-bar
10 Hang Power Cleans (#50/35)
7 Burpee Box Jumps
Endurance:
For time:
100 Kettlebell Swings (#16/12)
Run 800m
100 Double KB Cleans (#16/12, x2)
Run 800m
100 Front Rack KB Lunges (#16/12, x2)
Run 800m
100 KB S2OH (#16/12, x2)