Skill:
Handstand practice for 15min

Metcon:
For time:
Run 400m
21 Deadlifts (#100/70)
21 HSPU
Run 400m
15 Deadlifts
15 HSPU
Run 400m
9 Deadlifts
9 HSPU

Endurance:
For time:
Run 1600m
100 KB Swings (#16/12)
100 V-ups
100 Pushups
100 Lunges
100 KB SDHP (#16/12)
Row 1200m