Strength:
Deficit Deadlifts (on 20kg plate)
3-3-3-3-3

Metcon:
10 Rounds for time:
30 Double Unders
10 Clapping Pushups
7 Front Squats (#52.5/35)

Endurance:
EMOM for 40min of:
1: max Cal Row
2: max Double Unders
3: max Jump Squats
4: max Burpees
5: Rest