Strength/Skill:
Snatch - 15min to build RM1 or practice technique
Metcon:
AMRAP in 12min of:
10 Wallballs (#10/6)
10 Toes-to-bar
10m Handstand walk / 20m bear walk
Endurance:
5 Rounds:
Run 400m
30 KB Swings (#16/12)
Row/Bike 300m
30 Box Jumps