Strength:
6 Sets:
6/6 Bulgarian Split Squats
12/12 Single-arm Bent-over Rows
*Rest 2:00
Metcon:
5 Rounds for max reps:
AMRAP in 3min:
12 DB Deadlifts (#22.5/15, x1)
10 DB Hang Squat Cleans
8 DB Hang Power Clean and Press
*Rest 1min between amraps.