Power:
Box Jump for height - 15min to build a high jump
Metcon:
5 Rounds for max reps:
AMRAP 2min:
3 Power Cleans
2 Thrusters
1 Jerk
*Rx: #70/45
*Rest 1min between amraps
Endurance:
4 Rounds for time:
Run 1000m
30 Pullups
30 Dips
30 Pushups