Strength:
Front Squat 5-5-3-3-1
Metcon:
5 Rounds for time:
15 Power Snatches (#35/25)
15 Toes-to-bar
Endurance:
8 Rounds for time:
29 Lunges
15 Power Clean 30/15
200m Run
Strength:
Front Squat 5-5-3-3-1
Metcon:
5 Rounds for time:
15 Power Snatches (#35/25)
15 Toes-to-bar
Endurance:
8 Rounds for time:
29 Lunges
15 Power Clean 30/15
200m Run