Metcon: "Murph" Run 1.6k 100 Pull-ups 200 Push-ups 300 Squats Run 1.6k

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1.6k run. Rx' = with 20lbs vest (9kg)

Begginers will do SMurph (800m/50/100/150/800m)