Skill:
Split Jerk
Metcon:
AMRAP in 16min of:
Run 400m
12 Clean and Jerks (#60/40)
Cash-out:
For quality:
30 Slow and controlled V-ups.
Try to go 3sec up, 3sec down
Skill:
Split Jerk
Metcon:
AMRAP in 16min of:
Run 400m
12 Clean and Jerks (#60/40)
Cash-out:
For quality:
30 Slow and controlled V-ups.
Try to go 3sec up, 3sec down