Strength:
Weighted Chinups
5-5-3-3-3
Metcon:
AMRAP in 14min of:
5 Bar Facing Burpees
7 Overhead Squats (#60/40)
Run 200m
Weightlifting:
-5 min' Squat Warmup
-Overhead Squat
(60%-70%) 3×8
-Muscle Snatch
(55%-65%) 2×8
-Hang Power Snatch
(60%-70%) 2×8