Strength:
E2MOM for 20min (10 sets):
1 Power Clean
1 Hang Power Clean
2 Front Squats
1 Jerk

Metcon:
AMRAP in 14min of the ladder:
3-6-9-12.... etc
DB Hang Clean and Jerks (#22.5/15, x2)
Burpees over DBs

Skills
Core strength for gymnastics