Strength:
Back Squat 5-5-5

Metcon:
For time:
50 Double Unders
15 Burpees over-the-bar
5 Clean and Jerks (#75/45)
50 Double Unders
12 Burpees over-the-bar
4 Clean and Jerks
50 Double Unders
9 Burpees over-the-bar
3 Clean and Jerks