Strength/Skill: Hang Power Clean 3-3-3-3-3-3
Metcon: AMRAP in 12min of: 21 Kettlebell Swings (#24/12) 15 Goblet Squat (#24/12) 9 Box Jumps
Strength/Skill: Hang Power Clean 3-3-3-3-3-3
Metcon: AMRAP in 12min of: 21 Kettlebell Swings (#24/12) 15 Goblet Squat (#24/12) 9 Box Jumps