Workout Video:

Warmup:
-50 Mountain Climbers
-Then 2 Sets of:
5 Inch Worm
10 Pushups
12 Cossack Squats
15 Situps

Skill:
Tabata L-Sit hold + Handstand hold (alternate)

Metcon:
6 Rounds for time:
12 Power Cleans
12 Burpees over object
12 Sheet Rows
12 Push Press
12 Hollow Rocks
12 Weighted Lunges