Strength: Weighted Pullups 5-5-5-5-5
Metcon: AMRAP in 7min of: 6 DeadLifts (100/60kg) 9 Burpee-over-the-bar
Rest 2min and then:
AMRAP in 7min of: 9 Jumping Lunges 6 KB Snatches (24/16)
Strength: Weighted Pullups 5-5-5-5-5
Metcon: AMRAP in 7min of: 6 DeadLifts (100/60kg) 9 Burpee-over-the-bar
Rest 2min and then:
AMRAP in 7min of: 9 Jumping Lunges 6 KB Snatches (24/16)