Strength:
Front Squat 3-3-3-2-2
Metcon:
3 Rounds for time:
10 Strict knees-to-elbows
10 Power Snatch (#60/40)
10 Strict knees-to-elbows
10 Burpees
Strength:
Front Squat 3-3-3-2-2
Metcon:
3 Rounds for time:
10 Strict knees-to-elbows
10 Power Snatch (#60/40)
10 Strict knees-to-elbows
10 Burpees