Strength:
Weighted Bar Dips
5-5-5-5-5
Metcon:
For time:
Run 200m
10 Box Jumps
10 Clean and Jerks (#60/40)
Run 200m
20 Box Jumps
10 Clean and Jerks (#60/40)
Run 200m
30 Box Jumps
10 Clean and Jerks (#60/40)
Strength:
Weighted Bar Dips
5-5-5-5-5
Metcon:
For time:
Run 200m
10 Box Jumps
10 Clean and Jerks (#60/40)
Run 200m
20 Box Jumps
10 Clean and Jerks (#60/40)
Run 200m
30 Box Jumps
10 Clean and Jerks (#60/40)