Skill: Double Unders
Strength: Back Squat 5-5-5
Metcon: 3 Rounds for total reps: Run 400m Max Strict Pullups Max Strict HSPU
Skill: Double Unders
Strength: Back Squat 5-5-5
Metcon: 3 Rounds for total reps: Run 400m Max Strict Pullups Max Strict HSPU