Strength:
Bulgarian Split Squat
10-10-10-10
Metcon:
3 Rounds for time:
14 HSPU
15 Burpees
16 Step-ups (#22.5/15, x2)
Outdoor:
- Death By 10m Run
- Death By Pushups
- Death By Situps
Strength:
Bulgarian Split Squat
10-10-10-10
Metcon:
3 Rounds for time:
14 HSPU
15 Burpees
16 Step-ups (#22.5/15, x2)
Outdoor: