Skill: L-Sit Hold - accumulate 90secs
Strength: DeadLift 5-3-3-3-2-1
Metcon: AMRAP in 12min of: 17 Kettlebell Swings (#32/16) 10 HRPU 7 S2OH (#60/40)
Skill: L-Sit Hold - accumulate 90secs
Strength: DeadLift 5-3-3-3-2-1
Metcon: AMRAP in 12min of: 17 Kettlebell Swings (#32/16) 10 HRPU 7 S2OH (#60/40)