Strength:
Weighted Pullups - 15min to build RM3
Metcon:
3 Rounds for time:
6 Deadlifts (#120/80)
12 Box Jumps
24 Goblet Jump Squats (#24/16)
48 Double Unders
Outdoor:
For time:
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
Weightlifting:
-Vertical jump with kettlebell
-Hang power clean+squat clean
(60%-80%) 3+1 /8
-Start position from hang Snatch+Snatch touch and go
(50%-70%) 3×8