Strength:
Snatch Balance 3-3-3-2-2-1
Metcon:
For time:
21-15-9 reps of
Overhead Squat #45/30
Clapping Pushups
*EMOM - 3 Burpees
Cash-out:
3 Rounds for quality:
20s handstand hold
20s pullup hang
20s L-sit/plank
Strength:
Snatch Balance 3-3-3-2-2-1
Metcon:
For time:
21-15-9 reps of
Overhead Squat #45/30
Clapping Pushups
*EMOM - 3 Burpees
Cash-out:
3 Rounds for quality:
20s handstand hold
20s pullup hang
20s L-sit/plank