Strength:
Deadlift 5-5-5

Metcon:
For time:
35 Back Squats
15 Press
25 Front Squats
25 Push Press
15 Overhead Squats
35 Push Jerks
RX: #50/35

Weightlifting:
-Warm up Box jump with bar

-Muscle Snatch
(55%) 3×6

-Front squat+jerk
(60%-80%) 1+1×8

-Hang Power clean
(60%-70%) 4×8