Skill:
Pistol Squat
Metcon:
For total reps:
Tabata Clean & Jerk (#40/30)
Run 800m
Tabata Pistols
Run 800m
Tabata Burpees
Skill:
Pistol Squat
Metcon:
For total reps:
Tabata Clean & Jerk (#40/30)
Run 800m
Tabata Pistols
Run 800m
Tabata Burpees