Skill:
E2MOM 10min:
Even: max Handstand hold
Odd: max One-arm Hang each arm (scale to 2-arms if needed)
Metcon:
AMRAP in 15min:
Run 200m w/plate (#20/15)
15 Plate G2OH (#20/15)
15 Pushups
Endurance:
5 Rounds for time:
Run 800m
50 Air-Squats
50 Situps