Skill: L-Sit Hold - accumulate 120sec
Strength: Power Clean 2-2-2-2-2
Metcon: For time: Run 200m 50 Walking Lunges Run 400m 30 Rollups Run 800m 10 HSPU
Skill: L-Sit Hold - accumulate 120sec
Strength: Power Clean 2-2-2-2-2
Metcon: For time: Run 200m 50 Walking Lunges Run 400m 30 Rollups Run 800m 10 HSPU