Skill:
Bar Muscle-up
Metcon:
5 Rounds for time:
7 Power Cleans (#60/40)
30 Double Unders
5 Bar Muscle-ups
20min time-cap
Skill:
Bar Muscle-up
Metcon:
5 Rounds for time:
7 Power Cleans (#60/40)
30 Double Unders
5 Bar Muscle-ups
20min time-cap