Skill: Kettlebell Clean

Strength: Push Jerk 3-3-3-3

Metcon: AMRAP in 7min of: 10 Kettlebell Clean (5 each arm) (24/12) 10 Jumping Lunges

Rest 2min and then:

AMRAP in 7min of: 10 Burpees 10 Knees to elbows