Skill: Kettlebell Clean
Strength: Push Jerk 3-3-3-3
Metcon: AMRAP in 7min of: 10 Kettlebell Clean (5 each arm) (24/12) 10 Jumping Lunges
Rest 2min and then:
AMRAP in 7min of: 10 Burpees 10 Knees to elbows
Skill: Kettlebell Clean
Strength: Push Jerk 3-3-3-3
Metcon: AMRAP in 7min of: 10 Kettlebell Clean (5 each arm) (24/12) 10 Jumping Lunges
Rest 2min and then:
AMRAP in 7min of: 10 Burpees 10 Knees to elbows