Strength:
Bulgarian Split Squat 6-6-6-6
Metcon:
"Fight Gone Bad"
3 Rounds For Total Reps:
1 minute Wall Balls (#10/6)
1 minute Sumo Deadlift High-Pulls (#35/25)
1 minute Box Jumps
1 minute Push Press (#35/25)
1 minute Row (calories)
1 minute Rest