Strength:
Back Squat 2-2-2-2-2 (pause 3sec at the bottom)
Metcon:
For time:
50-40-30-20-10 Double Unders
10 HSPU
10 Toes-to-bar
Strength:
Back Squat 2-2-2-2-2 (pause 3sec at the bottom)
Metcon:
For time:
50-40-30-20-10 Double Unders
10 HSPU
10 Toes-to-bar