Strength:
6 Sets for load:
Power Snatch + Overhead Squat
(1+2)
Metcon:
3 Rounds for time:
Run 400m
30 V-ups
12 Snatches (#43/30)
Strength:
6 Sets for load:
Power Snatch + Overhead Squat
(1+2)
Metcon:
3 Rounds for time:
Run 400m
30 V-ups
12 Snatches (#43/30)