Skill: Hand Stand
Strength: Back Squat 3-3-3-2-2
Metcon: AMRAP in 15min of: 30 Double Unders 20 Russian Twists (#20/10) 10 Chest-to-bar Pullups
Skill: Hand Stand
Strength: Back Squat 3-3-3-2-2
Metcon: AMRAP in 15min of: 30 Double Unders 20 Russian Twists (#20/10) 10 Chest-to-bar Pullups