Strength:
Barbell Bent-over Rows
5-5-4-4-3-3

Metcon:
AMRAP in 15min of:
3 Hang Power Snatch (#40/30)
6 Overhead Squats
9 Strict T2B

Endurance:
AMRAP in 40min of:
5 V-Ups
4 Air-Squats
3 Pushups
2 Burpees
1 Wall Climb