Strength:
E2MOM for 12min (6sets):
Squat Clean + Hang Squat Clean (1+1)
*start from 75% of RM1 Clean
*increase load every set

Metcon:
2 Rounds for time:
25 Sumo-Deadlift High Pulls (#43/30)
25 HSPU
200m Front Rack KB/DB Carry (#24/16, x2)

Outdoor:
For time:
3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises

3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Lunges
10 V-Ups

3 Rounds of:
60 second Plank
25 Half-Jacks
80 Mountain Climbers
15 Air Squats