Skill: HSPU
Metcon: "Diane" 21-15-9 reps of: DeadLift (#100/60) HSPU
Cashout: Plank hold for time. Every one who drops the plank does burpees untill the last one standing (planking)
Skill: HSPU
Metcon: "Diane" 21-15-9 reps of: DeadLift (#100/60) HSPU
Cashout: Plank hold for time. Every one who drops the plank does burpees untill the last one standing (planking)