Strength: Overhead Squat 2-2-2-2-2
Metcon: 2 Rounds for time: 30 DB Snatch 15 Wallballs (#10/6) Run up the stairs 30 DB Snatch 15 Burpees
Strength: Overhead Squat 2-2-2-2-2
Metcon: 2 Rounds for time: 30 DB Snatch 15 Wallballs (#10/6) Run up the stairs 30 DB Snatch 15 Burpees