Strength:
Overhead Squats
3-3-3-3-3
Metcon:
AMRAP in 20min:
20 Wallballs (#10/6)
20 Toes-to-bar
20 Db Snatch (#22.5/15)
Skills:
-Double Unders
-Rings work
Strength:
Overhead Squats
3-3-3-3-3
Metcon:
AMRAP in 20min:
20 Wallballs (#10/6)
20 Toes-to-bar
20 Db Snatch (#22.5/15)
Skills:
-Double Unders
-Rings work