Strength:
E2.5MOM for 12.5min (5 sets):
4 Back Squats
Metcon:
For max reps:
5min AMRAP:
15 Wallballs (#10/6)
5 Hang Power Cleans (#70/45)
2min Rest
5min AMRAP:
15 Pushups
5 Front Squats (#70/45)
2min Rest
5min AMRAP
15 Situps
5 S2OH (#70/45)