Strength: Floor Press 5-5-5-5-5
Metcon: "Schooopid" 21 Thrusters (#43/30) 12 OTB Burpees 14 HSPU 32 Alternating Lunges w/Plate overhead (#20/15) 32 KB Swings (#32/20) 32 Hang Power Cleans (#43/30) 32 Double Unders 32 Weighted Situps (#20/15)
Strength: Floor Press 5-5-5-5-5
Metcon: "Schooopid" 21 Thrusters (#43/30) 12 OTB Burpees 14 HSPU 32 Alternating Lunges w/Plate overhead (#20/15) 32 KB Swings (#32/20) 32 Hang Power Cleans (#43/30) 32 Double Unders 32 Weighted Situps (#20/15)