Skill:
Handstands - practice for 15min
-Beginners: practice box/wall assisted handstands (kickups/wall climbs)
-Intermediate: accumulate 5min hs on a wall
-Advanced: practice walking/balancing
Metcon:
For time:
30 KB Swings (#24/16)
30 KB Front Rack Lunges right arm (#24/16, x1)
30 Hang Power Cleans (#50/35)
30 KB Front Rack Lunges left arm
30 Burpees over the bar